Fit Tip: make your cardio effective for fat loss

Losing fat ..everyone wants it, and they want it fast! But how can it be done most effectively? CARDIO! ♦♦♦

Too many people are either overdoing their cardio, or not doing it well enough to get results. ♦♦♦ Burn fat with high-intensity, fasted cardio -- first thing in the morning, with nothing more than some coffee & BCAAs in your system. Get some intervals going -- 25-35mins of high intensity activity (think: stepmill, elliptical, rower). Don't just stroll along on the treadmill! DO WORK!! GET RESULTS!!

 #fsfittip