Fit Tip: the proper nutrition for maximal performance

Eating: healthy. Training: game on. Results: variable.  This is for those of you who work yourselves to the max, but aren't seeing the results you want.  Let's get your PERFORMANCE NUTRITION on point! ♦♦♦

Always keep food portion in mind. Taking in the proper nutrients is mandatory, but if you eat too much (or too little!), it'll throw you off. *Eat for the activity you're going to perform within the next 3 hours! If sedentary, eat less...if active, eat more. *Never consume more than you're willing to burn off!*

 #fsfittip